Let me update you on what's been going on with my weight loss. Today I weighed in at 177.6!! Woo-hoo! I'm down another pound! I only have 3 more pounds to go to meet my ScrapNFit challenge goal of losin 25 pounds in 90 days. I'm so close I can smell it!
I have been a bit lethargic in my exercise, lately so I decided to ramp up my workout with something I saw on an informercial while I was on a business trip in Wilson, N.C. It's called Metamorphosis by Tracy Anderson. I started it today and let me tell you, it is NO JOKE! In this plan you are supposed to do 30 minutes of Dance Cardio and 30 minutes of strength training/floor work. Okay, I confess, I couldn't get through the whole work out, but I'm definitely proud of what I was able to accomplish. I completed 20 minutes of Dance Cardio and 20 minutes of the strength training and floor work. Woo-wee, I was seriously sweating by the time I finished this workout, but....I can't wait to do it again tomorrow!
With this work out I am focused on how each excercise is going to help reshape my body and help me git rid of these thunder thighs!
The most AWESOME thing about this workout DVD is that the workout are customized for your problem areas:
Here are the options:
Abcentric - for those with problems in the stomach area
Hipcentric - for those like me who want to slim down the hips and thighs
Glutecentric - for those with a little bit more junk in the trunk than they would like
Omnicentric - for those who need a little help all over.
I thought this was absolutely ingenius! A workout that actually targets that areas that you want to get in shape! So I've just started today, but I'll keep you posted on how things are going.
Here's what I ate today:
Breakfast - Oats and Strawberry cereal
Lunch - Chobani Blueberry Greek Yogurt and an Gala apple
Dinner - Qdoba Salad with grilled chicken, corn and black bean salsa, a little queso and pico de gallo
Beverages - Water and a Diet Coke
See you next time!
Live Long and Live Strong!