Let me update you on what's been going on with my weight loss. Today I weighed in at 177.6!! Woo-hoo! I'm down another pound! I only have 3 more pounds to go to meet my ScrapNFit challenge goal of losin 25 pounds in 90 days. I'm so close I can smell it!
I have been a bit lethargic in my exercise, lately so I decided to ramp up my workout with something I saw on an informercial while I was on a business trip in Wilson, N.C. It's called Metamorphosis by Tracy Anderson. I started it today and let me tell you, it is NO JOKE! In this plan you are supposed to do 30 minutes of Dance Cardio and 30 minutes of strength training/floor work. Okay, I confess, I couldn't get through the whole work out, but I'm definitely proud of what I was able to accomplish. I completed 20 minutes of Dance Cardio and 20 minutes of the strength training and floor work. Woo-wee, I was seriously sweating by the time I finished this workout, but....I can't wait to do it again tomorrow!
With this work out I am focused on how each excercise is going to help reshape my body and help me git rid of these thunder thighs!
The most AWESOME thing about this workout DVD is that the workout are customized for your problem areas:
Here are the options:
Abcentric - for those with problems in the stomach area
Hipcentric - for those like me who want to slim down the hips and thighs
Glutecentric - for those with a little bit more junk in the trunk than they would like
Omnicentric - for those who need a little help all over.
I thought this was absolutely ingenius! A workout that actually targets that areas that you want to get in shape! So I've just started today, but I'll keep you posted on how things are going.
Here's what I ate today:
Breakfast - Oats and Strawberry cereal
Lunch - Chobani Blueberry Greek Yogurt and an Gala apple
Dinner - Qdoba Salad with grilled chicken, corn and black bean salsa, a little queso and pico de gallo
Beverages - Water and a Diet Coke
See you next time!
Live Long and Live Strong!
Congrats on your weight loss! You go girl! You definately should be proud of yourself especially with this newest exercise program. What a workout! My daughter did the PX90 series, and it really helped her, but my youngest (who is in the Army National Guard) was never able to get past a few sessions with her Army buddies while they were in Iraq. I can't even walk a full block now, but I do keep up with my Yoga and Tai Chi as much as possible. I'm glad you like the workout. Too many people do workouts with dread and never see the enjoyment of pushing themselves.
ReplyDeleteSorry I haven't been around much. Over a month without a computer made me refocus my life differently. My daughter & SIL are having problems, so I've been spending as much time as I can handle with my grandkids.
I love hearing about your Ali Edwards journey. Seems like you have your purpose figured out...now it's just reminding yourself to follow through with it! Good Luck!